Pilates
Strength, Grace, Control
A powerful complement to ballet training — and a rewarding practice for dancers and non-dancers alike.
Our Pilates program develops the deep core strength, alignment, and body awareness that elevate every dancer's technique — while offering a welcoming, low-impact practice for adults of all backgrounds.
- Core strength and stability
- Improved flexibility and posture
- Injury prevention for dancers
- Low-impact, all-levels welcome
Pilates Training
Mat & Private Reformer Sessions
Enhance your strength, flexibility, and body awareness with our Pilates sessions. Perfect for dancers and non-dancers alike, we create customized programs targeted to help you achieve your goals, focusing on core stability, alignment, and movement quality to support your overall wellness and performance.
Semi-Private Mat Pilates
Ages 8+ | 55 min
A focused mat session (2–6 students) targeting alignment, flexibility, and core strength. Supports safe, strong technique. Please bring your own yoga/exercise mat.
Private Pilates Reformer Training
Ages 8+ | 55 min
Train on state-of-the-art Balanced Body reformer equipment. Personalized sessions for dancers, athletes, or anyone seeking to tone, align, and elevate performance.
Interested in Pilates?
Reach out to learn about class times and pricing, or enroll to get started.